The Forgotten Foot lesson series part one

This is the first of two posts which will feature short lessons from my drum book, The Forgotten Foot.  The book was published in 2011 by Hal Leonard Publishing.  The lessons will give a brief look at some of the material in the book.  Each part will cover a different foot pattern; a triplet foot pattern, and a three against four foot pattern.  The first lesson is the triplet foot pattern.  Enjoy.   You can pick up a copy of The Forgotten Foot HERE.